Shannon has completed Kids Heart Pilates training and works with children of all ages. The benefits of Pilates for children include creating movement habits, flexibility, self-regulation, strength, balance, control, posture and coordination.
Children's pilates can be
- one to one
- NDIS funded for exercise physiology
- small group
Shannon works with adults to utilise pilates to support flexibility, strength, muscle control, decrease back pain and increase energy.
Adult pilates can be
- one to one: neurodiversity affirming
- NDIS funded for exercise physiology
- small group
- recovery from injury
- prevention of injury
- back pain specific pilates
Shannon has completed Kids Heart Pilates training and works with children of all ages and can come to Kinder, Daycare and School to deliver programs unique to your setting.
Contact us now to work out a package at
Shannon also works with teens The benefits of Pilates for teens include getting active and off devices, body awareness and confidence, stress management and regulation of mood.
Teen pilates can be
- one to one
- NDIS funded for exercise physiology
- small group
Shannon offers parent-child pilates sessions to learn to co-regulate, build relationships and connection as well as having fun together!
Shannon has tailored a unique program for parents to complete with their children, with the assistance of mental health clinicians utilising theraplay techniques.
Shannon offers corporate Pilates sessions for team bonding, at your location! These can be for small teams through to large groups of staff, and ideal to incorporate into training days as a movement break and mindful moment together.
Contact us now to work out a package at
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